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Executive Stress Master
Coaching Session (Discovery)
Book your first coaching session (1:55)
Before coaching, please complete this Life Satisfaction Survey (1:45)
Week 1 (Part 1) Stress Mapping & Mind Shifts
1. Lecture 1: Stress Mapping and Notetaking (5:30)
2. WORKSHEET: Your 30-day STRESS MAP
3. MIND SHIFT 1 Direct Your Mental Attention (16:36)
4. Transcripts (Week 1 Part 1)
5. EVALUATION (takes just 2 seconds)
Week 1 (Part 2) Stress Triggers and General Antidotes
1. Lecture 2: Stress and its Management (9:54)
2. WORKSHEET: List types of stress you experience
3. MIND SHIFT 1: Direct Your Mental Attention (Repeated) (16:36)
4. Transcript (Week 1 Part 2)
5. EVALUATION (takes just 2 seconds)
Coaching Session 2
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Week 2: Stress Triggers and Antidotes
1. Lecture 3: Stress Triggers and Antidotes (16:55)
2. WORKSHEET: Stress and Your Stress Triggers
3. MIND SHIFT 2: Changing your Stress Programming (11:44)
4. Transcript (Week 2 : Lecture3)
5. EVALUATION (takes just 2 seconds)
Coaching Session 3
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Week 3: Making Sustainable Change
1. Lecture 4 Stress Triggers (8:31)
2. WORKSHEET: How stress affects you and stress triggers
3. MIND SHIFT Yoga Nidra (7:54)
4. Transcript (Week 3 : Lecture 4)
5. EVALUATION (takes just 2 seconds)
Coaching Session 4
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Week 4: Sustaining Positive Change
1. Lecture 5 Sustainable Antidotes to Stress (7:16)
2. WORKSHEET: Beliefs and Behaviours related to Stress
3. MIND SHIFT 2: Changing Your Stress Programming (Repeated) (11:44)
4. Transcript (Week 4 : Lecture 5)
5. EVALUATION (takes just 2 seconds)
Coaching Session 5
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2. WORKSHEET: Your 30-day STRESS MAP
STRESS Map.pdf
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